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What You Need To Know About
Your Pregnancy/Postpartum Pain, Incontinence, and Other Issues.

Let's talk about the forgotten muscles - your pelvic floor muscles. You might not see them, but they are such an important part of a healthy pregnancy, labor, and delivery. One key thing to know: your pelvic floor muscles must be strong AND flexible to do their job well before, during, and after childbirth. Think those endless Kegels will do the trick?  Think again.

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If you're pregnant...

 

Are you experiencing...

- Pain in your lower back, groin, hips or lady parts?

- Weakness of your core and pelvic floor muscles?

 

Are you interested in expert, proven guidance on...

- Better preparing your body for labor and delivery?

- How to reduce your risk of perineal tears or other injuries during the birthing process?

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If you're postpartum...

 

Are you experiencing...

- Bladder leakage?

- Pain with sex?

- Pelvic organ prolapse?

- Diastasis recti (abdominal muscle separation)?

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Are you interested in expert, proven guidance on...

- How to improve your recovery after childbirth

- Healing from birth injuries and/or trauma (without surgery or medical intervention)

- Safely returning to exercise with expert guidance

- Control your embarrassing and annoying incontinence (it's not a normal result of
childbirth!)

- How to stop peeing your pants when you cough, sneeze, or jump

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How Pelvic Floor Therapy can help you...

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Pelvic Connection gets you. We understand what expectant moms and new moms need to help them navigate this important, exciting, and sometimes overwhelming, life journey. We provide compassionate expert guidance to help you better understand what’s happening and why it’s happening. We also patiently help you filter through the massive amounts of information you find online. 

 

We also try to ensure that the time you spend in our office is time well spent. Your experience here will be restful, rejuvenating, enjoyable, and purposeful. You deserve that!
 

Our moms tell us that what makes us unique is that we create home exercise and activity programs that actually fit into busy lifestyles. Our Success Plans are easy to accomplish, purpose-driven, and short in duration because we understand that your time is especially precious, whether you're counting down to a birth or trying to juggle caring for little ones and managing the demands of daily life.

 

We're here for you now and later. ​

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While you're here, explore these other female pelvic floor issues:

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Female Bladder Issues

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Female Pain & Post Surgery Issues

You don't have to just live with it. We can help. 

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